Girls Varsity Soccer · Lady Braves Soccer Fitness Test:


Girls Soccer Tryout Fitness Test:
1 mile – 7 minutes 30 seconds
1 minute rest
800 meters – 4 minutes
1 minute rest
400 meters – 2 minutes
1 minute rest
200 meters – 47 seconds
1 minute rest
100 meters – 22 seconds
1 minute rest
10 x 40 yards – 6.8 seconds
1 minute rest after each sprint